But then we should be eating almost exclusively fruit ?

If we are structured to be frugivorous, is then our physiology only compatible with a diet consisting almost entirely on fruits? 
Actually fruits, sprouts and sometimes small animals would compose a perfect diet. Humans are the only animals on Earth that have decided to cook and eat food that are not ancestrally determined by Nature. 
But obviously, on the other hand, it would be weird to return to live in the forests as monkeys, only because we figured out that our way of eating is not that perfect! We need to take in consideration that the human beings have moved from the areas where originally were allocated to live in cooler climates for example, where it is more difficult growing plants for feeding, as Nature wants.

                                                           What to do then?
 

First of all we should find out how to get closer to the natural rules, to obtain a radiant health and do not allow to let the body react provoking what is usually called “disease” - which is primarily based on toxemia (poisoning that occurs gradually up to organs and body cells). So, we shall stop eating just for habit or cheap junk food from the grocery stores: instead of being attracted by artificial flavors, by nice colors or by emotional impulses given by advertisements.





All of us shall move towards a series of "only progressive" changes, achieving a wide view on what “our” world represents to us: the personal habits, our tastes, our job, our activities, the climate in which we live, the seasonal and local food, our digestive and excretory capacity.... and much more. So it is possible to draw a overview of the progressive changes in our lifestyle, which will lead us to the real needs and to appreciate the pleasures of living in a natural way..

This is possible for all of us, so that health could become a common and widespread way of living. Unfortunately the few lines of this Post does not allow to go into details. 
For deepening the argument, I suggest the courses proposed by the 'International School Wellness in Your Life”, specifically in the Superior Health program, which is one of the seminary of The Sciences of Living. 
Thanks to clear and detailed explanations, in a few days everybody will understand how to take advantage of researches coming from experiences done in thousands of years as well as from modern studies and figure out how to obtain fruitful and beneficial changes in ourselves. In this Superior Health seminar's week you will go through the study of many different diet theories, which sometimes seem incompatible or even fighting against each other; comparing them and going deeply permits to understand the common hidden way.
All of this towards only one result: to feel good and to be healthy.
Everyone can learn very quickly very important topics, how to its own life and even become a Professional Consultant and help the others.

As I mentioned before, a wrong lifestyle and diet lead to toxemia. In the next Post we will go further on: What is toxemia and what happens consequently?